News from the Grail – August 2019


News from the Grail – August 2019

~Small Group Classes ~ Personal Training ~ Nutrition Coach~

Message from the Grail

It was a HOT July with all kinds of travel and outdoor activities for many of you. And now that summer is winding down and the kids are heading back to school, it’s time to recommit to your fitness and nutrition! There is still plenty of FUN to be had at the Grail – like Funny / Motivational T-Shirt Week from August 12-17 and our new BURN classes starting Monday, August 5 (check the schedule). Of course, if you have been collecting your BINGO’s during July, turn in your Bingo card by Saturday, August 3! Drawing winners will be announced August 9.

Teacher Appreciation: Beat the Back-to-School Blues and enjoy a FREE Week of Classes by August 16. You will also get a FREE T-Shirt & Special Pricing if you sign up for membership by August 16!

Try a FREE BURN class or members Bring-a-Friend to a BURN class on Wednesday, August 14 at 5:30pm. And save the date the evening of August 16 to come down and wish Coach Liz farewell and good luck on your next life adventure.

~Eric & Michelle Keely
Owners, CrossFit Grail

** This is just the newsletter introduction.

Do you want all the info & REAL FITNESS RESULTS?
Book your FREE Intro Session NOW