Monday Message-The ‘Open’ & Crossover Symmetry


Monday Message-The ‘Open’ & Crossover Symmetry

The CrossFit Open is just one month away!
That means you have some Friday Date Nights at CrossFit Grail!
If you remember last year, you know it was a great time.

Check out what’s to come this year:

Monday Message – The CrossFit Open & Crossover Symmetry

The first workout for the CrossFit Open will be announced on February 21 – this means you have just about 4 weeks to perfect your form and brush up on those skills! If you struggled with some movements last year and need a little refresher to be prepared for this year, schedule your personal training skills session with one of our coaches here.

See you all at The Open at CrossFit Grail!

In health,
Eric Keely
Co-Owner, CrossFit Grail
CrossFit Level 2 Trainer

Kevin demonstrating Crossover Symmetry