Monday Message Sept 16, 2019: GOALS!


Monday Message Sept 16, 2019: GOALS!

Seven CrossFit Grail teams competed at the Festivus Games on Saturday. There were goals set, a date on the calendar and a lot of hard work leading up to the day. All teams showed up, gave it their all and crushed it! GOALS! 🎯

When it comes to your fitness, what are your GOALS? Do you have a goal? If you are feeling lost, unmotivated, and overwhelmed with all of life’s responsibilities, it is difficult to focus on yourself and your health without a ‘why’ and a goal.

Check out this week’s Monday Message with recap of Festivus and a little more on GOALS.

Monday Message: GOALS

Need help getting motivated, deciding on your goals and coming up with a plan and accountability to achieve your goals?
We can help! Book your FREE Goal Setting Session!