‘MURPH’ is just a week away! I hope you read last weeks blog of what you can do to prepare (and recover) from a long, grueling endurance workout like ‘MURPH’. Members can sign up now in Wodify and visitors can reserve a Drop-in here.
Pancake Brunch Potluck to follow. Check out details and RSVP.
As for the Monday Message, our panel discusses the Health of Business, what we like most and of course, what we like the least!
Check it out:
See you all at the Grail!
~Michelle & Eric Keely
Owners, CrossFit Grail