Monday Message: Can You Maintain Strength Away from the Gym?

6
Apr

Monday Message: Can You Maintain Strength Away from the Gym?

All gyms are temporarily closed to prevent the spread of COVID-19. You are confined to your home for the most part. You miss the beloved barbells, racks and plates, 🏋️ but luckily you have some dumbbells, kettlebells, or other household objects that can suffice in the meantime.

So the question is:
Can you maintain your strength during your time away from the gym? 💪

Watch this video to find out!

Maintaining Strength Away from the Gym