Monday Message – July 1, 2019

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Monday Message – July 1, 2019

Set a goal that keep you focused! How about grabbing a partner & jumping into an obstacle course race or competition? There are a few coming up!

Here’s more on Spartan, Festivus, Girls Gone Rx & More!

Monday Message: Spartan, Festivus, Girls Gone Rx & More

Have questions or other ideas for a competition? Send us a message: [email protected]

In health,
Eric & Michelle Keely
Owners, CrossFit Grail