7-26-21 What Goes Up…

25
Jul

7-26-21 What Goes Up…

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Single Unders

5 Russian Baby Makers

7 Wall Ball Front Squats

7 Wall Ball Push Press

2 ROUNDS

:30 Double Under Practice

7 Frog Hops*

7 Wall Ball Thruster

*Perform 5 Burpees in the Second Round

Strength

Back Squat (1×5+ @ 80%)

1×5 @ 60%

1×5 @ 70%

1×5+ @ 80%

Week 5 of 9

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS

ON A 3:00 RUNNING CLOCK…

60 Double Unders

15 Burpees

Max Wall Balls (20/14) in Time Remaining…

-Rest 2:00 b/t Sets-

(Score is Reps)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

200M Walk

(No Measure)