Michelle’s Goodbye Get Rx’d

14
Nov

Michelle’s Goodbye Get Rx’d

CrossFit Grail – Get Rx’d

Warm-up

Line Drills:

– High Knees

– Butt Kickers

– Soldier Kicks

– Skip for Height

– Forward Lunge/ Side Lunge

– Broad Jumps

– Crab Walk

– HS Walk/Bear Crawl

Rig Warmup:

-10 Scap Pull-ups

-10 Beat Swings

-5 Pull-ups/Ring Rows

-5 T2B/Knee Raise

Metcon

MC Goodbye 🙁

Metcon (AMRAP – Reps)

Rx+ = 3 points

Rx = 2 points

Scaled = 1 point