Meet Rich Loucks. Rich just earned his spot in the 500 Club, which means he has attended over 500 classes at CrossFit Grail! 🥇Rich started his journey in February 2018 and was ready to make some healthy changes in his life. His fitness journey has included losing 80# 😮, competing in the Festivus Games, racking up his tally of pull-ups, running 5ks with ease 🏃♂️ (who else would list running as his favorite exercise?!?!?), and keeping up with his wife and two young girls! 👨👩👧👧
As an Air Traffic Controller, I am sure Rich is thrilled every time someone tells him their story of flight delays! ✈️ He is also infamous in the gym for his stellar and very creative box jump dismounts, but also known for his quick and sardonic wit and humor!
Rich was in our last Athlete Spotlight in August 2020 – check out his bio HERE.
Rich’s QUEST for this lifetime is to publish a novel. 📖 He is already a star to us, but we still can’t wait to say “We knew you when….” Cheers to that novel and to your next 500 classes at the Grail! ⭐