28
Nov
Just Hanging Around
Announcements
Grab your 12 Days of Grail Challenge sheets! Starts Monday!
CrossFit Grail – Get Rx’d
Warm-up
Warm-up (No Measure)
Shoulder band warmup
Weighted Knees to bars
Skill Work/ Gymnastics
Metcon (No Measure)
In teams, using a box
3 S Hooks finishing in the standing position supported by the rope
3 J Hooks finishing in the standing position supported by the rope
3 J Hook2 finishing in the standing position supported by the rope
Skill Work/ Gymnastics
Metcon (No Measure)
In teams, from the standing position
3 Knees to elbows and Hook finishing in the standing position
Skill Work/ Gymnastics
Metcon (No Measure)
In teams, from the standing position
3 Knees to elbows and Hook, reposition hands, release feet, knees to elbows and hook