Food for Thought 🍏
Starting a new fitness regimen can awaken muscles you forgot you had. You may be sore and wonder: Is this normal? Is this an injury or soreness? Will it get better? Should I still keep working out?
There is a fine line between soreness and injury, which is why it is important to work with your trainer for proper movement, form, and mobility.
Once the initial soreness of exercise fades, you continue to get stronger, faster, fitter, and healthier so you are less likely to get injured doing everyday tasks and activities.
Find out how you can get stronger and fitter with functional movements.
Book your FREE Virtual Intro HERE to get started