Message from the Grail
At long last, the NEW 2021 GRAIL APPAREL has arrived. If you pre-ordered, make sure to pick your T-Shirts & Hoodies (super comfy!) up at the Grail front desk. If you missed the pre-order, we ordered just a few extras. I even ended up with 3 Limited Edition black XL T’s – grab yours before they are gone!
The CrossFit Open starts March 11. Each week until then, we will be doing a throwback Open workout to re-familiarize yourself with the standards, as well as work on some movements that just might come up in the Open. This year, the Open will be 3 weeks long instead of the usual five.
Although it will look a little different this year in order to keep everyone safe, we will be doing Friday Night Lights each week during the Open. This has always been a great community spirit event and we are excited to have something to look forward to and a little normalcy to celebrate with your Grail family. Stay tuned as we roll out more details. If you would like to learn more and register for the CrossFit Open, click HERE.
The Grail Awards were virtual this year, so if you missed it, check out the video recap HERE. And if you want to know more about your fellow Grailers, make sure you are following us on social media (FB, IG) or checking out the blog right here on the Grail WEBSITE to see the Member Monday Spotlights, Tuesday Testimonials, as well as your Wellness Wednesday and Food for Thought Friday tips and inspiration.
~Eric & Michelle Keely
Owners, CrossFit Grail
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February is American Heart Month. Heart disease remains the #1 killer of Americans (currently even with COVID according to the World Health Organization.) So what better time to show a friend, a loved one, a ‘swolemate,’ some love, than spreading the love of health and fitness. It could save a heart and save a life!
Click HERE or graphic below to refer-a-friend and we do the rest!