Full Term

11
Jan

Full Term

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (Time)

9 Rounds for Time (Full Term)

20 Med Ball Thrusters (how baby is made teehee) 20/14#

20 Med Ball Ab Mat Sit-Ups (Breath dear, breath) 20/14#

20 Partner Wall Balls (playing with the baby) 20/14#

100M Ball carry with partner (Carrying baby) 20/14#

30 Min Time Cap
RX+ option available and to be explained by coach prior to workout