1
Jun
Friday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
400m Run
8 Barbell Strict Press
8 Air Squats
Strength
Strict Press + Push Press + Push Press Complex (For 6 sets Build to a tough complex in 12 Minutes)
Gymnastics
Weighted Chin-Ups (4×6, Rest 60-90s)
Metcon
Metcon (Time)
For time:
3 Rounds
30 Wall Balls (20/14)
10 Burpees Broad Jumps