25
May
Friday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Bar Kips
10 Barbell RDLs
10 Barbell Dip to High Pull
10 Line Split Jerk Footwork
10 Barbell Strict Press
Weightlifting
Power Clean & Jerk (5×2, Build, Rest 2 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
13.4
7 Minute AMRAP-
3 Clean & Jerk (135/95)
3 Toes-To Bar
*Add 3 Reps each Round