18
May
Friday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10-3s Squat Pauses
10 PVC Pass Throughs
10 Push Ups
10 PVC Goodmornings
10 PVC Push Jerks
Weightlifting
Power Clean + Power clean + Push jerk (5×2 Complex, Across, Rest 2 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP-
5 Wall Climbs
50 Air Squats
100 Double-unders (200 singles)
*Score DUs as 1