In a Pickle

5
Aug

In a Pickle

Announcements

Happy Birthday, Melissa!
Run Club-Sunday 7am-Meet at Fox Ridge Middle School

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row (EZ Pace)

6 Lunge + Lunge + Kang Squat

10 Frog Hops

Into…

1 ROUND

:45 Row(Mod)

12 Air Squats

6 Burpees (EZ Pace)

Into…

1 ROUND

:30 Row(Mod-Hard)

10 Jumping Squats

6 Burpees (Fast)

Strength

Back Squat (1×3 @ 85%)

1X3 @ 65%

1X3 @ 75%

1X3+ @ 85%

Week 6 of 9

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

AMRAP 3

Max Burpees

– Rest 3:00 –

AMRAP 3

Max Cal Row

(Score is Reps)