Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

4 Rounds

8 Scap pull ups

8 Jump Squats

20s plank hold

Skill Work/ Gymnastics

Handstands

Beginner- Walking feet up while facing wall or practice kicking up 4×20’s, R60s

Moderate- Freestanding Handstand Practice Against Wall- 4x 20’s, R60s

Advance- Handstand Shoulder Taps Against Wall- 4x 6-8, R60s

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Pull Ups

10 Hand Release Push Ups

15 Air Squats