7-16-21 Ooh, Push It

15
Jul

7-16-21 Ooh, Push It

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

25 Single Unders

10 Single DB Front Raises

10 Scap Push-ups

25 Single Unders

10 Single DB Strict Press

5-10 Push-ups

Into…

2 ROUNDS

20 Double Unders or 40 Single Unders

10 Single DB Strict Press*

5 Burpees

*R2 complete 10 Single DB Push Press.

Strength

Shoulder Press (1×3 @ 85%)

1×3 @ 65%

1×3 @ 75%

1×3+ @ 85%

Week 3 of 9

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

60 Double Unders

15 Strict Press (65/45)

90 Double Unders

30 Push Press

120 Double Unders

45 Push Jerks

(Score is Time)

Rx+ 95/65