6-25-21 Back it Up

24
Jun

6-25-21 Back it Up

Announcements

Happy Birthday, Brad N!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS FOR QUALITY

30 Crossbody Mountain Climbers

5 Lunge-Lunge-Squats

6 Active Spidermans

7 Burpees

Into…

1 ROUND FOR QUALITY

10 Barbell Back Squats

6 Barbell Front Squats

6 Barbell Strict Press

6 Barbell Thrusters

Strength

Back Squat (5×3)

Tempo Back Squat

5×3 @ (31X1)*

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

15 Thrusters (75/55)

5 Chest2Bar Pullups

5 Ring Dips

Rx+ Replace C2b and RD for 5 Ring Muscle-Ups

(Score is Time)