29
Jun
Friday
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
20 Jump Squats
20 Ring Rows
20 PVC Thrusters
200m Run
Strength
Push Press + Push Jerk (6×1)
Strength
Tempo Chin-Ups (4×8, R60s *4 seconds on the way down)
Metcon
Metcon (Time)
For time:
30 Thrusters (95/65)
200m Run
20 Thrusters (95/65)
200m Run
10 Thrusters (95/65)
200m Run