22
Jun
Friday
CrossFit Grail – CrossFit
Warm-up (No Measure)
3 Rounds
*Band Anchored to Pull Up Bar
10 Banded Face Pulls
10 Reverse Lunges
10 SA Banded Lat Stretch
10 Cobra Stretches
10 Banded Obl. Stretch
Strength
Push Press + Push Jerk+ Push Jerk (Build to a tough complex in 6 sets)
Strength
Weighted Chin-Ups (4×6, Rest 60s)
Metcon
Metcon (Time)
For time:
3 rounds-
15 Hang Power Cleans (115/75)
15 Burpees