Friday

CrossFit Grail – CrossFit

Warm-up (No Measure)

3 Rounds

*Band Anchored to Pull Up Bar

10 Banded Face Pulls

10 Reverse Lunges

10 SA Banded Lat Stretch

10 Cobra Stretches

10 Banded Obl. Stretch

Strength

Push Press + Push Jerk+ Push Jerk (Build to a tough complex in 6 sets)

Strength

Weighted Chin-Ups (4×6, Rest 60s)

Metcon

Metcon (Time)

For time:

3 rounds-

15 Hang Power Cleans (115/75)

15 Burpees