Have you ever tried a FAD, or Fast Action Diet?
Research shows that 40% of people have tried a FAD diet. In fact, the average person will try 126 FAD diets in their lifetime! Any weight that is lost in the short term, ends up being regained – plus more – in the next year. 😦
When it comes to successful and sustainable weight loss, building new habits over time, creating healthy lifestyle changes and being CONSISTENT is key. 👍
Do you need help creating goals, habits and lifestyle changes to achieve and maintain your weight loss goals? We can help!
Book your FREE Virtual Nutrition Consultation to get started!