Fight or Flight

15
Feb

Fight or Flight

Announcements

Happy Birthday, Kelly!
Happy Birthday, Paul!

CrossFit Grail – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row