Evaluations

18
May

Evaluations

Announcements

Happy Birthday, Lucas!

CrossFit Grail – Running Club

Warm-up

Warm-up (No Measure)

Lightly Jog 400M

Rest 1 minute

Medium Jog 200M

Rest 1 minute

Sprint 100M

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run