Deadlift Deload

5
Aug

Deadlift Deload

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

With an 8 min running clock:

80′ Light Kettlebell Farmers Carry

5 Push-up to Down Dogs

10 Alternating Samsons

Then…

*Performed With Light Kettlebell, Each Side: *

5 Kettlebell Deadlifts

5 Russian Kettlebell Swings

5 Waiter Squats

5 Waiter Reverse Lunges

5 Single Leg RDL

Warm-up (No Measure)

Mobility:

With a Lacrosse Ball, 1 Min Each Side:

Lat/Trap Smash

Pec Smash

Kettlebell Calf Smash

Weightlifting

Deadlift (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)

Metcon

Metcon (No Measure)

Workout Rehearsal:

2 Rounds at workout weight:

100 Meter Run

6 Kettlebell Swings

3 Pull-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups