Small Group Classes

Do you have a hard time convincing yourself to go to the gym?
Are you unsure what to do once you get to the gym?
Do you resort to just doing ‘cardio’ or the same circuit of machines?
Are you intimidated by free weights?
Are you NOT getting the fitness results you want, no matter what you do?
If you answered ‘yes’ to any of these questions, give our group classes a chance and change your life and your fitness forever!

Welcome to individual coaching in a small group setting!

No matter where you are starting, CrossFit is the most well-rounded and effective exercise program to improve all aspects of your fitness. Workouts are scaled to meet each person’s abilities and goals, while keeping you engaged and making sure you are constantly improving.

Our expert trainers and nutrition coaches believe in helping you reach YOUR fitness goals. All workouts are based on functional movements so you can do the things you love and live a higher quality of life. CrossFit is designed for everyone, but there are no shortcuts to success. If you are committed, we provide the perfect fitness and nutrition regimen, combined with accountability and the power of community to help you become the healthiest and fittest YOU!

New to CrossFit or restarting your Fitness?

We’ve got you covered with your Fast Track-to-Fitness training!
✓ One 2-hour Personal Training session
✓ Unlimited Small Group CrossFit classes
✓ In-Body Composition Test
✓ Basic Nutrition Handbook
✓ Goal Setting session

This Fast Track training gives you an overview of body weight and barbell movements, mobility and movement assessment, knowledge of functional movement and nutrition, as well as a tour of the gym, where to find equipment, how to use equipment, cleaning procedures, tips to your success, what we expect from you and what you can expect from us on your quest to a healthier, fitter, stronger, YOU!

    Fill out the form and book a free intro