✓ Do you have a hard time convincing yourself to go to the gym? ✓ Are you unsure what to do once you get to the gym? ✓ Do you resort to just doing ‘cardio’ or the same circuit of machines? ✓ Are you intimidated by free weights? ✓ Are you NOT getting the fitness results you want, no matter what you do?
If you answered ‘yes’ to any of these questions, give our group classes a chance and change your life and your fitness forever!
Welcome to individual coaching in a small group setting!
No matter where you are starting, CrossFit is the most well-rounded and effective exercise program to improve all aspects of your fitness. Workouts are scaled to meet each person’s abilities and goals, while keeping you engaged and making sure you are constantly improving.
Our expert trainers and nutrition coaches believe in helping you reach YOUR fitness goals. All workouts are based on functional movements so you can do the things you love and live a higher quality of life. CrossFit, and our new BURN group classes are designed for everyone, but there are no shortcuts to success. If you are committed, we provide the perfect fitness and nutrition regimen, combined with accountability and the power of community to help you become the healthiest and fittest YOU!
New to CrossFit?
We’ve got you covered with your Beginner CrossFit session!
✓ Six 1-hour Personal Training sessions ✓ Unlimited CrossFit classes ✓ In-Body Composition Test ✓ Body Measurements & Photos ✓ Basic Nutrition Handbook ✓ Goal Setting session