Welcome to individual coaching in a small group setting!
No matter where you are starting, CrossFit is the most well-rounded and effective exercise program to improve all aspects of your fitness. Workouts are scaled to meet each person’s abilities and goals, while keeping you engaged and making sure you are constantly improving.
Our expert trainers and nutrition coaches believe in helping you reach YOUR fitness goals. All workouts are based on functional movements so you can do the things you love and live a higher quality of life. CrossFit is designed for everyone, but there are no shortcuts to success. If you are committed, we provide the perfect fitness and nutrition regimen, combined with accountability and the power of community to help you become the healthiest and fittest YOU!
This Fast Track training gives you an overview of body weight and barbell movements, mobility and movement assessment, knowledge of functional movement and nutrition, as well as a tour of the gym, where to find equipment, how to use equipment, cleaning procedures, tips to your success, what we expect from you and what you can expect from us on your quest to a healthier, fitter, stronger, YOU!