Crossfit Teens 7/9/2019

8
Jul

Crossfit Teens 7/9/2019

Announcements

BINGO! Who has at least one Bingo?

CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

Partner line drills

3 rounds of each:

Plank hold :30

Wall sit :30

Strength

8 min AMRAP:

P1:

Single side KB deadlift x 8

Single arm KB push press x 6

FR carry down and back

P2: Rowing

8 min AMRAP:

P1:

KB squat clean x 5

KB swing x 5

KB thruster x 5

P2: Rowing

Cool Down

Cool down walk + stretch