Crossfit Teens 7/2/2019

1
Jul

Crossfit Teens 7/2/2019

CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

4 rounds:

Group run

Line drills

Strength

4 sets of each:

A1- 5/5 DB step up

A2- 8-10 ring rows

Mandatory :30 rest

B1-5/5 Goblet reverse lunges

B2-8-10 Banded rows

Mandatory :30 rest

Metcon

**1/2 start on one, 1/2 on the other

5 min AMRAP:

10 wall balls

10 box jumps

100m run

REST 3 min

5 min AMRAP:

10 push ups

10 sit ups

10 burpees