Crossfit Teens 7/11/2019

10
Jul

Crossfit Teens 7/11/2019

Announcements

BINGO! Who has at least one Bingo?

CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

Warm up run: run in line, back person sprints to front and is now the leader, next person goes, etc. Run to 400 m mark and run back.

Line drills:

-Soldier kicks

-Lateral lunge

-Samson

-Inchworm

-Bearcrawl

-Crabwalk

Strength

*Work with a partner, alternate exercises

5 rounds:

DB floor press x 10

Box jump x 8

:30 rest between rounds

5 rounds:

Single arm ring row x 6/arm

Med ball slam x 8

:30 rest between rounds

Metcon

10 min AMRAP:

Run 100 m

Burpees x 10

Sit ups x 10