26
Jun
Crossfit Teens 6/27/2019
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CrossFit Grail – CrossFit Teens & Pre-Teens
Warm-up
With a partner, 3 rounds each:
P1-Row :30
P2-
Rd 1-Forward plate hops
Rd2-Lateral plate hops
Rd 3-Plate burpees
Then,
Junk yard dog warm up 2 rds
Strength
*Review movements
EMOM 16
A1. Lateral med ball toss x 10/10
A2. Bear crawl down and back (cone on back)
A3. DB push press x 10
A4. KB deadlift x 10
Accessory
Finisher w/a partner:
P1 runs, P2 rests. Complete the ladder:
100 m
200 m
300 m
200 m
100 m