Crossfit Teens 6/27/2019

26
Jun

Crossfit Teens 6/27/2019

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CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

With a partner, 3 rounds each:

P1-Row :30

P2-

Rd 1-Forward plate hops

Rd2-Lateral plate hops

Rd 3-Plate burpees

Then,

Junk yard dog warm up 2 rds

Strength

*Review movements

EMOM 16

A1. Lateral med ball toss x 10/10

A2. Bear crawl down and back (cone on back)

A3. DB push press x 10

A4. KB deadlift x 10

Accessory

Finisher w/a partner:

P1 runs, P2 rests. Complete the ladder:

100 m

200 m

300 m

200 m

100 m