24
Jun
Crossfit Teens 6/25/2019
CrossFit Grail – CrossFit Teens & Pre-Teens
Warm-up
Line Drill warm up
Agility ladder (10 min)
Strength
W/a partner, 8 minutes
A1- Lunge down and back (across gym)
A2- Single arm strict press x 8/8
A3- :20-:30 plank
A4- Mandatory Rest :30
W/a partner, 8 minutes
B1- Broad jump down and back (across gym)
B2- Single arm ring row x 5/5
B3- :20-:30 hollow hold
B4-Mandatory Rest :30
Metcon
Group relays
Rd 1: Med ball run x 2 down and back
Rd 2: Squat to med ball x 10
Rd 3: Hop over med ball x 10
Rd 4: Burpees x 5
Rd 5: Sit ups x 10
Cool Down
Stretch