Crossfit Teens 6/25/2019

24
Jun

Crossfit Teens 6/25/2019

CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

Line Drill warm up

Agility ladder (10 min)

Strength

W/a partner, 8 minutes

A1- Lunge down and back (across gym)

A2- Single arm strict press x 8/8

A3- :20-:30 plank

A4- Mandatory Rest :30

W/a partner, 8 minutes

B1- Broad jump down and back (across gym)

B2- Single arm ring row x 5/5

B3- :20-:30 hollow hold

B4-Mandatory Rest :30

Metcon

Group relays

Rd 1: Med ball run x 2 down and back

Rd 2: Squat to med ball x 10

Rd 3: Hop over med ball x 10

Rd 4: Burpees x 5

Rd 5: Sit ups x 10

Cool Down

Stretch