Crossfit Teens 6/18/2019

17
Jun

Crossfit Teens 6/18/2019

CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

Run 100m

Knee grab

Samson

Run 100m

Soldier kicks

Duck walk

Run 100m

Bear crawl

Lateral plank walk

Strength

6 minute AMRAPS (P1 starts on A1, P2 on A2, switch when both are ready)

A1- Vertical ring rows x 10

A2-DB step up x 5/5

B1- Goblet squat to med ball x 8

B2- Hand stand hold x :15-:20

Metcon

WOD: 8 min AMRAP

1 sit up

1 push up

1 squat

2 sit up

2 push up

2 squat

3,3,3…as far as you can get in 8 minutes!

Core

Plank & wall sit relays