Crossfit Teens 6/13/2019 – CrossFit Grail

Crossfit Teens 6/13/2019

CrossFit Grail – CrossFit Teens & Pre-Teens

Warm-up

Group run 400 m

Junk yard dog warm up

Learn how to row

Then, complete 250 m row

Strength

EMOM 16

**Every minute, at the top of the minute, complete the exercise, rest for remainder of minute

A1. Lateral med ball toss x 10/10

A2. Lunge down and back

A3. DB push press x 10

A4. KB deadlift x 10

Metcon

Partner WOD, 10 minutes:

Partner 1 rows 200m (scale to 100m)

Partner 2 does an AMRAP of 5 burpees + 5 sit ups