12
Jun
Crossfit Teens 6/13/2019
CrossFit Grail – CrossFit Teens & Pre-Teens
Warm-up
Group run 400 m
Junk yard dog warm up
Learn how to row
Then, complete 250 m row
Strength
EMOM 16
**Every minute, at the top of the minute, complete the exercise, rest for remainder of minute
A1. Lateral med ball toss x 10/10
A2. Lunge down and back
A3. DB push press x 10
A4. KB deadlift x 10
Metcon
Partner WOD, 10 minutes:
Partner 1 rows 200m (scale to 100m)
Partner 2 does an AMRAP of 5 burpees + 5 sit ups