Cindy

8
Jan

Cindy

Announcements

Reserve your spot in the 2020 Nutrition Reboot Challenge – deadline January 9!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills

High Knees

Butt Kickers

Soldier Kicks

Quad Stretch

Knee to Chest

Active Spiderman

Active Samson

Inch Worms with push-up

Bear Crawl

Duck Walk

Skill Work/ Gymnastics

Metcon (No Measure)

Preparing for Cindy, work on increasing efficiency in your pull-ups by practicing Kipping, Butterfly, or other scales methods.

If you already have pull-ups choose another skill to work on.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats