Reserve your spot in the 2020 Nutrition Reboot Challenge – deadline January 9!
CrossFit Grail – CrossFit
Warm-up (No Measure)
Knee to Chest
Inch Worms with push-up
Skill Work/ Gymnastics
Metcon (No Measure)
Preparing for Cindy, work on increasing efficiency in your pull-ups by practicing Kipping, Butterfly, or other scales methods.
If you already have pull-ups choose another skill to work on.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: