Blog

There is no quick fix or magic pill when it comes to changing your body composition. If you want to gain muscle, lose body fat,... Read More

Thank you, Candace M for your RAVE Review! (via NextDoor) ⭐⭐⭐⭐⭐ Candace is one strong and fit mama! In just over 3 ½ years and... Read More

Wellness Wednesday 💮 Did I have you at ‘Sex Drive?’ The benefits of exercise are too numerous to count, but this is a good start!... Read More

Thank you, Liz T for your RAVE Review! (sent via email) ⭐⭐⭐⭐⭐ Liz came to the Grail already pretty fit and knowledgeable due to her... Read More

Start with Small Steps: Book a consultation to discuss your goals, get all your questions answered, and develop the best plan for you. Then attend... Read More

When we have scale and body composition related goals, it can be very easy to get caught up in that one number. And when that... Read More

A year later and Krista continues to get stronger, fitter, faster, and healthier every day!In just her first 12 weeks, Krista lost ⬇️ 18.5#, 5.6%... Read More

Thank you, Angie S for your RAVE Review! (sent via email) ⭐⭐⭐⭐⭐⠀ Angie just surpassed 💯 classes at the Grail. Despite Angie’s dislike for running,... Read More

Congratulations to the June 2021 Committed Club! COMMITTED CLUB: Workout at least 18 times per calendar month with the Grail.Your dedication to your training will... Read More

Do you know your numbers? It’s your mid-year check-in! Knowledge is POWER – find out what you’re made of! $25 InBody Composition Analysis & Results... Read More