Blog

Thank you, Joy for your RAVE REVIEW (via email) ⭐⭐⭐⭐⭐ Joy has truly transformed and embraced her new-found fitness since starting her journey at CrossFit... Read More

We understand. Sometimes life gets in the way. Work, family, illness — often a combination of all three — can prevent you from going to... Read More

Thank you, Daniela for your RAVE REVIEW (via email) ⭐⭐⭐⭐⭐ Daniela jumped right in and committed to her fitness. In her first 6 months at... Read More

🎉 Big cheers & congratulations to Anne M! 🙌 Anne earned her spot in 250 Club – that means she has attended over 250 classes... Read More

Let’s start answering this question with another question: What has held you back until now? Do you have a fear of being judged at the... Read More

Thank you, Nick M for your 5-STAR GOOGLE REVIEW ⭐⭐⭐⭐⭐ If Nick was ever out of his comfort zone, he has never let it show.... Read More

Are you achieving your goals? 🎯 If not, it may be because you aren’t writing them down. This month, we challenge you to pick one... Read More

Thank you, Jason B for your 5-STAR Google Review ⭐⭐⭐⭐⭐⠀ Jason took a pause from his fitness for awhile in exchange for focusing on his... Read More

Congratulations to the August 2021 Committed Club! COMMITTED CLUB: Workout at least 18 times per calendar month with the Grail.Your dedication to your training will... Read More

FALL BACK info FITNESS with your 6-Week FITNESS REBOOT! 🙋‍♀️ This is a HUGE opportunity to REBOOT your fitness and change your life! Don’t go... Read More