Food for Thought 🍏
CONSISTENCY is the KEY when it comes to losing body fat or changing your body composition. That one ‘cheat meal,’ ‘cheat day,’ or the ‘I’m... Read More
250 Club Inductee
🎉 Congratulations, Mandy P – you have made it to the 250 Club! 🏆 That is over 250 classes attended at CrossFit Grail! 👏 Mandy... Read More
250 Club Inductee
🎉 Congratulations, Kim T – you have made it to the 250 Club! 🏆 That is over 250 classes attended at CrossFit Grail, since December... Read More
250 CLUB Inductee
🎉 Congratulations, Erik G – you have made it to the 250 Club! 🏆 That is over 250 classes attended at CrossFit Grail, since August... Read More
Wellness Wednesday 💮
As difficult as initial weight loss can be, it can be even more difficult to maintain once the short-term ‘diet’ ends. ⚖️ At Grail Nutrition,... Read More
⭐Testimonial Tuesday⭐
Thank you, Molly P for your rave review! (sent via email) ⭐⭐⭐⭐⭐ Molly came to the Grail already pretty strong, and she has pushed herself... Read More
Lose 35 lbs in 3 weeks-and other myths
Just yesterday I received a spam text message that said: “Lose 36 pounds in 3 weeks!” As a nutritionist that knows better, I thought “what... Read More
Member Monday Spotlight-Community Spirit
Ryan Anderson exemplifies Community Spirit, which is why he was honored with the COMMUNITY SPIRIT Award for 2020! 🏆 During the year, Ryan was the... Read More
90 Day Total Body Transformation
Your 2021 Total Body Transformation Awaits! Is your New Year’s Resolution to get fit and healthy in 2021❓ Exercise more❓ Eat better❓ Or maybe to... Read More
Being Fit at Age 70
Being fit has no limits, and it’s never too late to get started! 👴 Alex has been CrossFitting with us since we opened in April... Read More