Catchin’ it Low

8
Oct

Catchin’ it Low

CrossFit Grail – Lift Lovers

Squat Snatch

Warm-up

Faom Roller:

Quads

Inside Thighs

Calves

Outer thigh and hips

Mobilization:

Samson

Spider-Man

RBM w/ Extension

Banded Ankle stretch

Weighted squat (w/ glute activation)

Banded Glute activation

PVC pass through

Hanging partner stretch

Lying shoulder stretch

Warm-up

PVC:

Snatch DL

Dip, drive

Dip drive and shrug

Muscle snatch

High hang snatch

Hang Snatch

OHS

Snatch Press OHS

Snatch Balance

Drop Snatch

Snatch from Extension

Hang Snatch

Snatch

Repeat w/ Barbell

Weightlifting

Squat Snatch