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17
Oct

I’m too old too…

I’m too OLD to…. …start exercising.…join a gym.…work with a trainer.…lift weights.…start eating healthy. NO, you’re NOT! Exercises that are based on mobility and functional...
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14
Oct

Importance of Sleep

WELLNESS WEDNESDAY 💮 When it comes to changing body composition, whether losing fat or gaining muscle, sleep is just as important as exercise and nutrition...
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16
Sep

7 Tips for Self Care

WELLNESS WEDNESDAY 💮 Self-care is about nurturing and invigorating the relationship with yourself so you can transmit those good feelings to others. It is also...
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