18
Oct
What Can Happen in 60 Days?
I think we can all pretty much say that 2020 did not go as planned. Luckily, 2021 is just a few short months away, yet... Read More
Blog
17
Oct
I’m too old too…
I’m too OLD to…. …start exercising.…join a gym.…work with a trainer.…lift weights.…start eating healthy. NO, you’re NOT! Exercises that are based on mobility and functional... Read More
14
Oct
Importance of Sleep
WELLNESS WEDNESDAY 💮 When it comes to changing body composition, whether losing fat or gaining muscle, sleep is just as important as exercise and nutrition... Read More
As the mornings get crisp and the leaves begin to turn, we have found that many people like to refocus on their fitness goals during... Read More
MESSAGE from the GRAIL Congratulations. Grailers! 🎉September brought back a little competition and normalcy with the rescheduled Festivus Games! Our fierce competitors made us proud!... Read More
COMMITTED CLUB: Workout at least 18 times per calendar month with the Grail, virtual and home workouts. 💪🏻Your dedication to your training will get you... Read More
16
Sep
7 Tips for Self Care
WELLNESS WEDNESDAY 💮 Self-care is about nurturing and invigorating the relationship with yourself so you can transmit those good feelings to others. It is also... Read More
MESSAGE from the GRAIL Fall is starting to creep into the air at last after 2 months of 90°+ days. This should make mid-morning and... Read More