CONSISTENCY is the KEY when it comes to losing body fat or changing your body composition. That one ‘cheat meal,’ ‘cheat day,’ or the ‘I’m... Read More
As difficult as initial weight loss can be, it can be even more difficult to maintain once the short-term ‘diet’ ends. ⚖️ At Grail Nutrition,... Read More
Just yesterday I received a spam text message that said: “Lose 36 pounds in 3 weeks!” As a nutritionist that knows better, I thought “what... Read More