Blog

Caryn B is one busy woman! With a business, a career, four kids and a husband, she is always running somewhere. But she still manages... Read More

Tim Gallagher never quits. He commits to his workout schedule and shows up. Even when he doesn’t necessarily like what’s in the workout. 😄 But... Read More

WARNING: some sad statistics are ahead Over half of all New Year’s resolutions are health related – usually losing weight, eating healthier or exercising more.... Read More

MONDAY MESSAGE The week before a competition can be filled with excitement and anxiety. We want to set you up for success, so along with... Read More

Start winding down the intensity of your workouts 2-3 days prior to the event. I know you still want to go hard on Monday, but... Read More

It was such a joy to start the year with our 3rd Annual WOD & AWARDS. 🏆A lot goes into the end of the year... Read More

COMMITTED CLUB: Workout at least 18 times per calendar month at the Grail. Your dedication to your training will get you closer to reaching your... Read More

Aaron McElhattan is one of the most easy-going, patient and positive people. His career is molding young minds so that definitely explains his caring demeanor!... Read More