Blog

There is no quick fix or magic pill when it comes to changing your body composition. If you want to gain muscle, lose body fat,...

Thank you, Candace M for your RAVE Review! (via NextDoor) ⭐⭐⭐⭐⭐ Candace is one strong and fit mama! In just over 3 ½ years and...

Wellness Wednesday 💮 Did I have you at ‘Sex Drive?’ The benefits of exercise are too numerous to count, but this is a good start!...

Thank you, Liz T for your RAVE Review! (sent via email) ⭐⭐⭐⭐⭐ Liz came to the Grail already pretty fit and knowledgeable due to her...

Start with Small Steps: Book a consultation to discuss your goals, get all your questions answered, and develop the best plan for you. Then attend...

When we have scale and body composition related goals, it can be very easy to get caught up in that one number. And when that...

A year later and Krista continues to get stronger, fitter, faster, and healthier every day!In just her first 12 weeks, Krista lost ⬇️ 18.5#, 5.6%...

Thank you, Angie S for your RAVE Review! (sent via email) ⭐⭐⭐⭐⭐⠀ Angie just surpassed 💯 classes at the Grail. Despite Angie’s dislike for running,...