31
Jul
Committed Club – July 2020
COMMITTED CLUB: Workout at least 18 times per calendar month with the Grail, virtual and home workouts. 💪🏻Your dedication to your training will get you... Read More
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We had the Athlete Spotlight ready to launch for April 2020, but we all know what happened – COVID derailed many of our plans! But... Read More
Those HOT summer days are upon us and we are back in the gym sweating it out! It feels great to be getting back into... Read More
30
Jun
Committed Club – June 2020
COMMITTED CLUB: Workout at least 18 times per calendar month with the Grail, virtual and home workouts. 💪🏻Your dedication to your training will get you... Read More
We have been extremely fortunate that to date, not one member has notified us that they have been diagnosed with COVID-19. But we also know... Read More
We are half-way through 2020. Can you believe it?!?! We started the year excited and motivated. We set new fitness goals and started seeing progress.... Read More
We have been back in the gym for 5 weeks now, but there is still a lot of craziness going on in the world around... Read More
Wellness Wednesday 💮 Last week we talked about the importance of drinking water. Today we give you: 7 Tips for Consuming More Water Get yourself... Read More