14
Apr
What to Eat Before a Workout
Wellness Wednesday 💮 Boost your energy and prepare your muscles for work. 💪🏻 Fuel your body with lean protein🍗 and carbohydrates 🍓 BEFORE a strenuous... Read More
Blog
13
Apr
⭐Testimonial Tuesday⭐
Thank you, Jamie E for your rave review! (sent via email) ⭐⭐⭐⭐⭐ We are so happy we could provide all our members an outlet and... Read More
Meet Candace Mantelli. 🙋 Candace has been a part of the Grail family since November 2017 and is now closing in on 600 classes attended... Read More
CrossFit Grail is turning 4!And you are getting the GIFT! Sign up for any Unlimited Class Membership by Saturday, April 17 and we will waive... Read More
7
Apr
Run Club is Back!
Run Club is back for the 2021 season! 🏃 Spring is here, so let’s get outside, enjoy the early morning Sunday sunshine and test our... Read More
7
Apr
Wellness Wednesday
Wellness Wednesday 💮 Feel EMPOWERED when it comes to your health! We know that taking control of your nutrition can be intimidating. Let us guide... Read More
You’ve made the decision to focus on your health. You may have decided to eat healthier, go to the gym regularly, reduce alcohol consumption, take... Read More
6
Apr
⭐Testimonial Tuesday⭐
Thank you, Anita K for your ⭐⭐⭐⭐⭐ Google review! Anita has such a great spirit and always has a smile on her face 😁 whether... Read More