Blog

Meet David Ceja! David just joined the prestigious Grail 500 Club 🏋️ that means he has attended over 500 classes at the Grail in about...

CONSISTENCY is the KEY when it comes to losing body fat or changing your body composition. That one ‘cheat meal,’ ‘cheat day,’ or the ‘I’m...

🎉 Congratulations, Mandy P – you have made it to the 250 Club! 🏆 That is over 250 classes attended at CrossFit Grail! 👏 Mandy...

🎉 Congratulations, Kim T – you have made it to the 250 Club! 🏆 That is over 250 classes attended at CrossFit Grail, since December...

🎉 Congratulations, Erik G – you have made it to the 250 Club! 🏆 That is over 250 classes attended at CrossFit Grail, since August...

As difficult as initial weight loss can be, it can be even more difficult to maintain once the short-term ‘diet’ ends. ⚖️ At Grail Nutrition,...

Thank you, Molly P for your rave review! (sent via email) ⭐⭐⭐⭐⭐ Molly came to the Grail already pretty strong, and she has pushed herself...

Just yesterday I received a spam text message that said: “Lose 36 pounds in 3 weeks!” As a nutritionist that knows better, I thought “what...