Being Fit at Age 70

13
Jan

Being Fit at Age 70

Being fit has no limits, and it’s never too late to get started! 👴 Alex has been CrossFitting with us since we opened in April 2017.

At 70 years young, Alex is still running, jumping and lifting – like this 315# deadlift! 💪

Regular exercise makes life better as you age.

Some benefits of exercise for seniors:
✔️ Increases Cardiovascular Strength
✔️ Reduces Risk of Dementia / Improved Cognitive Function
✔️ Prevents disease, such as diabetes and heart disease
✔️ Improves Bone Health
✔️ Prevents unwanted falls
✔️ Helps Flexibility & Range of Motion
✔️ Supports Better Sleep
✔️ Plus it just makes you feel better, reduces stress and stimulates ‘HAPPY’ endorphins!

Do you want to be fit and healthy at any age?
We can help!
Book your FREE Virtual Intro to get started!