30
Jul
Beginner CrossFit Day 6
Announcements
Happy Birthday, Rich L!
CrossFit Grail – Beginners CrossFit
Warm-up
Beginner CrossFit Day 6 Warmup (No Measure)
4 Rounds
100M 0verhead Plate Carry 10/15
10 squat therapy
10 Scap pull-ups
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool Down
Warm-up (No Measure)
300M Walk