Beginner CrossFit Day 6

Announcements

Happy Birthday, Rich L!

CrossFit Grail – Beginners CrossFit

Warm-up

Beginner CrossFit Day 6 Warmup (No Measure)

4 Rounds

100M 0verhead Plate Carry 10/15

10 squat therapy

10 Scap pull-ups

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

Warm-up (No Measure)

300M Walk