7
Apr
Beginner CrossFit Day 5
CrossFit Grail – Beginners CrossFit
Warm-up
Beginner CrossFit Day 5 Warmup (No Measure)
Run 200M
Line Drills
• Active samson
• Cradle stretch
• Soldier Kicks
• Broad jumps
• Duck walk
Squat Therapy
• 10 squats
• 8 squats
• 6 squats
After each set of squats:
KB elbow stretch on rig (60 seconds each side)
Metcon
Back Squat (3-3-3-3-3)
Cool Down
Beginner CrossFit Day 5 Cooldown (No Measure)
Couch Stretch 30 seconds each side
Pigeon Stretch 30 seconds each side
Wrist stretches 30 seconds each position