Beginner CrossFit Day 5

CrossFit Grail – Beginners CrossFit

Warm-up

Beginner CrossFit Day 5 Warmup (No Measure)

Run 200M

Line Drills

• Active samson

• Cradle stretch

• Soldier Kicks

• Broad jumps

• Duck walk

Squat Therapy

• 10 squats

• 8 squats

• 6 squats

After each set of squats:

KB elbow stretch on rig (60 seconds each side)

Metcon

Back Squat (3-3-3-3-3)

Cool Down

Beginner CrossFit Day 5 Cooldown (No Measure)

Couch Stretch 30 seconds each side

Pigeon Stretch 30 seconds each side

Wrist stretches 30 seconds each position