Beginner CrossFit Day 4 (of 4)

CrossFit Grail – Beginners CrossFit

Warm-up

Warm-up (No Measure)

Run 200M or Row 250M

Line Drills

• Quad Stretch

• Knee to Chest

• Soldier Kicks

• Straight legged bear crawl

2 Rounds

• 80 ft DB Farmers carry

• 10 DB Press

• 10 DB Squat