9
Jul
Beginner CrossFit Day 4 (of 4)
CrossFit Grail – Beginners CrossFit
Warm-up
Warm-up (No Measure)
Run 200M or Row 250M
Line Drills
• Quad Stretch
• Knee to Chest
• Soldier Kicks
• Straight legged bear crawl
2 Rounds
• 80 ft DB Farmers carry
• 10 DB Press
• 10 DB Squat