6
May
Beginner CrossFit Day 4
Announcements
Happy Birthday, Kim T!
CrossFit Grail – Beginners CrossFit
Warm-up
Beginner CrossFit Day 4 Warmup (No Measure)
Run 200M
Line Drills
• Quad Stretch
• Knee to Chest
• Soldier Kicks
• Straight legged bear crawl
2 Rounds
• 80 ft DB Farmers carry
• 10 DB Press
• 10 DB Squat
Metcon
Cool Down
Beginner CrossFit Day 4 WOD (Time)
15 — 12 — 9
Push Press
Box Jump/Step-up
* Use PVC or light Barbell.
Beginner CrossFit Day 4 Cooldown (No Measure)
Child Pose
Downward Dog
High Dragon
Low Dragon