24
Aug
Beginner CrossFit Day 3 (of 4)
Announcements
Happy Birthday, Brandi!
CrossFit Grail – Beginners CrossFit
Warm-up
Warm-up (No Measure)
Beginner CrossFit Day 3 Warm-up
Row 300M
KB elbow stretch on rig (30 seconds each side)
10 Goblet squats
10 KB SDHP
10 Russian KB Swings
10 Scap pull-ups
10 Scap push-ups
Metcon
Beginner CrossFit Day 3 (of 4) WOD (AMRAP – Rounds and Reps)
AMRAP 8
5 Hang Cleans
5 Wall Balls
Cool Down
Metcon (No Measure)
Beginner CrossFit Day 3 (or 4) Mobility Cool Down
3 Position Banded Shoulder Stretch