Beginner CrossFit Day 3 (of 4)

Announcements

Happy Birthday, Brandi!

CrossFit Grail – Beginners CrossFit

Warm-up

Warm-up (No Measure)

Beginner CrossFit Day 3 Warm-up

Row 300M

KB elbow stretch on rig (30 seconds each side)

10 Goblet squats

10 KB SDHP

10 Russian KB Swings

10 Scap pull-ups

10 Scap push-ups

Metcon

Beginner CrossFit Day 3 (of 4) WOD (AMRAP – Rounds and Reps)

AMRAP 8

5 Hang Cleans

5 Wall Balls

Cool Down

Metcon (No Measure)

Beginner CrossFit Day 3 (or 4) Mobility Cool Down

3 Position Banded Shoulder Stretch