Beginner CrossFit Day 3

CrossFit Grail – Beginners CrossFit

Warm-up

Beginner CrossFit Day 3 Warmup (No Measure)

Row 500M

KB elbow stretch on rig (30 seconds each side)

2 Rounds

• 10 Goblet squats

• 10 KB SDHP

• 10 Russian KB Swings

• 10 Scap pull-ups

• 10 Scap push-ups

Metcon

Beginner CrossFit Day 3 WOD (AMRAP – Rounds and Reps)

AMRAP 10

5 Hang Cleans 75/55#

5 Wall Balls 20/14#

Cool Down

Beginner CrossFit Day 3 Cooldown (No Measure)

3 position shoulder stretch with band