19
Jun
Beginner CrossFit Day 3
CrossFit Grail – Beginners CrossFit
Warm-up
Beginner CrossFit Day 3 Warmup (No Measure)
Row 500M
KB elbow stretch on rig (30 seconds each side)
2 Rounds
• 10 Goblet squats
• 10 KB SDHP
• 10 Russian KB Swings
• 10 Scap pull-ups
• 10 Scap push-ups
Metcon
Beginner CrossFit Day 3 WOD (AMRAP – Rounds and Reps)
AMRAP 10
5 Hang Cleans 75/55#
5 Wall Balls 20/14#
Cool Down
Beginner CrossFit Day 3 Cooldown (No Measure)
3 position shoulder stretch with band