15
Sep
Beginner CrossFit Day 2 (of 4)
Announcements
The ‘Traci D’ WOD this Friday! Grab your spot!
CrossFit Grail – Beginners CrossFit
Warm-up
Warm-up (No Measure)
Jump Rope – 60 seconds
Line Drills:
Quad Stretch
Knee to Chest
Soldier Kicks
Inch-Worms
Active Spider Man
Down-dog
10 Air squats in place
Metcon
Beginner CrossFit Dsy 2 (of 4) (AMRAP – Reps)
4 Rounds for Reps
30 seconds on, 30 Seconds off
Deadlift
Medicine Ball Clean
Cool Down
Metcon (No Measure)
Foam Roll