Beginner CrossFit Day 2 (of 4)

Announcements

The ‘Traci D’ WOD this Friday! Grab your spot!

CrossFit Grail – Beginners CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope – 60 seconds

Line Drills:

Quad Stretch

Knee to Chest

Soldier Kicks

Inch-Worms

Active Spider Man

Down-dog

10 Air squats in place

Metcon

Beginner CrossFit Dsy 2 (of 4) (AMRAP – Reps)

4 Rounds for Reps

30 seconds on, 30 Seconds off

Deadlift

Medicine Ball Clean

Cool Down

Metcon (No Measure)

Foam Roll