8
Feb
Beginner CrossFit Day 2
Announcements
Sweetheart WOD – Saturday, Feb 16. Bring a spouse / partner / friend!
CrossFit Grail – Beginners CrossFit
Warm-up
Beginner CrossFit Day 2 Warmup (No Measure)
Jump Rope 60 seconds
Line Drills
• Quad Stretch
• Knee to Chest
• Soldier Kicks
• Inch-Worms
• Active Spider Man
• Down-dog
10 Air squats in place
Metcon
Beginner CrossFit Day 2 WOD (AMRAP – Reps)
4 Rounds for Reps
30 seconds on, 30 Seconds off
Deadlift 115/85#
Medicine Ball Clean 20/14#
Cool Down
Warm-up (No Measure)
Foam Rolling