Beginner CrossFit Day 2

Announcements

Sweetheart WOD – Saturday, Feb 16. Bring a spouse / partner / friend!

CrossFit Grail – Beginners CrossFit

Warm-up

Beginner CrossFit Day 2 Warmup (No Measure)

Jump Rope 60 seconds

Line Drills

• Quad Stretch

• Knee to Chest

• Soldier Kicks

• Inch-Worms

• Active Spider Man

• Down-dog

10 Air squats in place

Metcon

Beginner CrossFit Day 2 WOD (AMRAP – Reps)

4 Rounds for Reps

30 seconds on, 30 Seconds off

Deadlift 115/85#

Medicine Ball Clean 20/14#

Cool Down

Warm-up (No Measure)

Foam Rolling