Beginner CrossFit Day 1

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CrossFit Grail – Beginners CrossFit

Warm-up

Beginner CrossFit Day 1 Warmup (No Measure)

Run 200 M

Quad Stretch

Knee to Chest

Soldier Kicks

Active Spider Man

Active Samson

Metcon

Baseline WOD (Time)

For Time:

500m Row/ 400m Run

40 Air Squats

30 Abmat Sit Ups

20 Push Ups

10 Pull Ups

Cool Down

Warm-up (No Measure)

Walk 200M