27
May
Beginner CrossFit Day 1
Announcements
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CrossFit Grail – Beginners CrossFit
Warm-up
Beginner CrossFit Day 1 Warmup (No Measure)
Run 200 M
Quad Stretch
Knee to Chest
Soldier Kicks
Active Spider Man
Active Samson
Metcon
Baseline WOD (Time)
For Time:
500m Row/ 400m Run
40 Air Squats
30 Abmat Sit Ups
20 Push Ups
10 Pull Ups
Cool Down
Warm-up (No Measure)
Walk 200M