Aleve

18
Jan

Aleve

Announcements

Paleo Potluck – Sat, Feb 1. RSVP & details in FB Community Page

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Row 250M

5 Push-up to Down Dogs

5 Pausing Barbell Bent Over Rows (2 Seconds on Chest)

5 Barbell Strict Press & Reach

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility

Metcon (No Measure)

## Child’s Pose: 1 Minute

https://www.youtube.com/watch?v=QDlMqGeKFNw

## Wrist Stretch: 1 Minute https://www.youtube.com/watch?v=kjoVDajRxZ0

## Front Rack Stretch: 1 Minute https://www.youtube.com/watch?v=dg4ckXN2gqE

Metcon

Metcon (Time)

For Time:

Buy-In: 50/35 Calorie Row

21-15-9

Shoulder to Overhead (135/95)

Pull-ups

Cash-Out: 50/35 Calorie Row