Airplane Mode

18
Feb

Airplane Mode

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute

Easy Row

Slow Squats to Medicine Ball (Butt to Ball)

40 Seconds

Moderate Row

Squats with Medicine Ball (Bear Hug Ball)

20 Seconds

Faster Row

Jump Squats with Medicine Ball (Bear Hug Ball)

Mobility

Warm-up (No Measure)

Couch Stretch: 45 Seconds Each Side

Pigeon Pose: 45 Seconds Each Side

Metcon

Metcon (Time)

2 Rounds:

2k Row

50 Wallballs (20/14)